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Forum CopilulMeu • View topic - cum scapam de burtik

cum scapam de burtik

Ce facem cu surplusul de greutate? Care diete sunt mai bune? In timpul sarcinii am luat in greutate - Cum slabesc si in cat timp? - si multe altele...

Postby sexiisif » Thu Jul 13, 2006 1:35 am

pe saptamana mergeam de 3-4 ori depinde.In ziua care mergeam lucram 2 ore la aparate, iar apoi mergeam la sauna trei reprize de 10 minute
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Postby delyalicia » Thu Jul 13, 2006 1:37 am

pai eu dupa ce am tinut dieta normal am incercat ca sa evit mancrurile cu grasimi dar degeaba cum am mancat ceva cu grasime sau doar putin prajit,o bucatica de paine sa depus tot la loc.Normal nu ai sa poti toata viata sa ti dieta
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Postby sexiisif » Thu Jul 13, 2006 1:38 am

cred ca atunci cand tii regim fara grasimi. in momentul in care il intrerupi si mananci ceea ce nu ai manca de aceea se pun KG la loc.
Mai am si eu de dat jos si ma gandesc sa merg din nou la sala
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Postby sexiisif » Thu Jul 13, 2006 1:39 am

incearca sa mergi la sala acolo ai instructor nu esti de capul tau.Poate merge asa
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Postby delyalicia » Thu Jul 13, 2006 1:40 am

cat ai slabit in luna in care ai facut sala cate kg?
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Postby sexiisif » Thu Jul 13, 2006 1:41 am

dieta nu am putut niciodata sa tin.Tinea o zi si a doua zi [czid] [czid] [czid] mancam cat pentru 2 [czid] [czid]
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Postby sexiisif » Thu Jul 13, 2006 1:44 am

in prima saptamana slabesti mult eu daca imi aduc bine aminte 3 KG in prima saptamana si la sfarsitul lunii 7KG
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Postby delyalicia » Thu Jul 13, 2006 1:44 am

o sa merg si eu la sala nu am inotro ca vreau sa slabesc neaparat .cel mai rau ma deranjeaza ca am burta
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Postby sexiisif » Thu Jul 13, 2006 1:46 am

problema mea este ca sunt puturoasa si nu prea merg la sala.Poti sa razi in luna aceea am mers numai impinsa de copiii.Dragutii de ei"dute mami la sala sa te faci frumoasa"
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Postby sexiisif » Thu Jul 13, 2006 1:48 am

pentru burta sunt bune abdomene .Eu am aceeas problema cu burta dar eu cum am prbleme cu coloana nu pot face abdomene.Slabesc peste tot mai putin burta.Mie tare frica ca o sa raman cu burta
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