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Forum CopilulMeu • View topic - Lupta impotriva insomniei!
Page 1 of 2

Lupta impotriva insomniei!

PostPosted: Thu Apr 02, 2009 3:10 pm
by adeluta75
Nu mai stiu ce sa mai fac,in ultima vreme am insomnii repetate si nu cunosc cauza.
Am fost la medic crezand ca glanda tiroida e de vina...cica organic nu am nimic...de vina e stresul si oboseala cica....si sa cobor stacheta mai jos..asa mi-a zis medicul [czid] ..dar cum,cu doi copii?
M-am culcat la 5 si m-am trezit la 9..si nimeni nu ma lasa sa dorm... [cusca]
Pot lua ceva daca alaptez..ceva naturist...stie cineva?
Sunt satula de ceaiuri si lapte cu miere..nu mai au efect.

PostPosted: Thu Apr 02, 2009 4:28 pm
by oanadd
adeluta, ai grija, draga mea. insomniile sunt foarte periculoase. eu cred ca acum nu mai poti dormi din cauza oboselii. trebuie sa fie ceva la farmacie de dormit. de exemplu exista tinctura de laleriana. nu cred ca daca bei putina ar putea face rau micutei. corpul ar elimina-o pana cand ar trebui sa-i dai iar sa suga, daca nu... va fi si ea mai cumintica. [:D] poate reusesti sa lasi copiii undeva macar o noapte, cu un biberon de lapte de la tine pentru micuta, sa stai macar in liniste. eu sufar de cand ma stiu de insomnii, iar cand intru in perioada de refacere dorm intr-una.

PostPosted: Fri Apr 03, 2009 9:37 am
by MihaelaStoiciuc
Adelutza, trebuie in primul rand sa te linistesti. Si mai trebuie ca inainte de culcare sa-ti faci o jumatate de ora-o ora doar pentru tine, ca sa-ti faci tabieturile tale. Asa cum un copil mic are nevoie de un anume ritual inainte de somn, asa ai si tu nevoie de un ritual inainte de culcare. Stiu ca e greu ... roaga sotul sa te ajute, sau... nu stiu ce sa iti recomand.

PostPosted: Fri Apr 03, 2009 12:02 pm
by veronika
adelutza, esti singura cu copiii? nu poate sa vina parintii, socrii, sa te ajute? sau sa te duci tu acolo p saptamana cu copiii, sa mai schimbi mediul, sa ai pe cineva sa se ocupe de copii si tu sa ai timp sa iti revii?
de altfel un somnifer bland nu cred ca afecteaza copilul, ceva din plante, poate, naturist, homeopat, nu stiu, intreaba la farmacie. iei o pastila sau ce-o fi o data , dormi, iti revii si gata, cum zicea oanadd, dormi cu copilul alaturi...

PostPosted: Fri Apr 03, 2009 1:58 pm
by adeluta75
Din pacate au inceput insomniile acum vreo 7-8 ani din cauza unui nenorocit de job care m-a dat peste cap cu somnul.
Ajutor nu am din pacate.,am noroc ca pleaca copilul cel mare la gradinita si mai reusesc sa dorm vreo 3-4 ore,dar au fost nopti in care nu am dormit nici macar o ora.
Eu banuiesc ca am cu glanda tiroida..am facut un control insa consider ca e nevoie de niste investigatii mai amanuntite la un specialist adevarat,eventual diin CLUJ,nu la medicul la care am fost eu.
Dar acum ca alaptez nu pot..poate ma umfla de ceva hormoni si nenorocesc fetita.
Am fost insa la un medic naturist si mi-a recomandat sa iau melatonina pe timpul alaptatului...imi este cam frica sa iau,desi e facut numai pe baza de plante.
Trebuie sa-mi revin cumva deoarece am fost atentionata ca insomniile repetate duc la scaderea imunitatii organismului si ma pot imbolnavii foarte rau.

PostPosted: Fri Apr 03, 2009 2:04 pm
by bella84
Offf...ce greu trebuie sa ti fie dar trebuie sa faci ceva Adeluta caci intr adevar nu i a buna cu insomniile...cat despre melatonina daca dr ti a zis ca nu are treaba cu bb cred ca are dreptate,poate e vreo fata care a luat sau eventual mai intreaba un medic...multa odihna iti doresc [bis]

PostPosted: Fri Apr 03, 2009 2:04 pm
by adeluta75
Multumesc de sfaturi..Oana voi incerca sa iau si tinctura si revin cu vesti...azi noapte am dormit ,recuperez si eu insa zilele de dupa insomnii sunt cam ratate pt mine si nu prea imi permit sa le pierd asa aiurea....

PostPosted: Fri Apr 03, 2009 2:06 pm
by adeluta75
O sa incerc [czid] ...multumesc !

PostPosted: Fri Apr 03, 2009 3:19 pm
by mischaela
coca cola ...
cand eram insarcinata ... nu reuseam sa adorm decat dupa un pahar de cola ... [cfev]

PostPosted: Fri Apr 03, 2009 6:06 pm
by adeluta75
nu se poate ...balonam fatuca [:D]