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Forum CopilulMeu • View topic - lupta cu kilogramele...

lupta cu kilogramele...

Sa vorbim despre starile noastre sufletesti. Avem momente de bucurie si tristete, calm sau panica, liniste sau furie...Important este sa vorbim despre ceea ce simtim!

Postby bria » Wed Apr 12, 2006 9:03 pm

Tinem pumnii!!! [bis] Vreau sa mai adaug sa nu iti pierzi moralul, ca si ala ajuta mult de tot!
Din experienta mea de demult( aveam 60 kg. la 1.56 ale mele) ca miscarea( nu neaparat sala) si nemancatul de la 6 seara face mult! Eu am ajuns la 46 kg in 3 luni si apoi am reusit sa ma mentin respectand acelasi " regim" daca pot sa-i zic asa, ca defapt mancam cam orice dar mai rar( si in vremea aia si fumam) si maxim 3 mese pe zi!
Cred ca important e sa iti doresti tu asta! Din tot sufletul! Ca atunci nu o sa numeasca cura de slabire, ci o chestie ce vine din interior!
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Postby Mihaela_Miruna » Thu Apr 13, 2006 8:55 am

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Postby cristina2012 » Thu Apr 13, 2006 6:45 pm

Eu nu am acum kilograme de pierdut, de felul meu am fost slaba, numai ca a fost o perioada, nu prea lunga, din fericire pentru mine, cand am fost tare dolofana, adica aveam mai multe kilograme decat am reusit sa acumulez la prima sarcina, cu tot cu bebe in burtica, si paream imensa la prima sarcina. In clasa a XI s-a intamplat asta, apoi intr-a XII-a am slabit si in continuare am mai slabit cate ceva, sarcinile nu au lasat urme, de fapt, cand terminam de alaptat un copil eram ceva mai slaba decat inainte de sarcina.
Cum m-am ingrasat?
Aveam ceva burta, eu ziceam ca-s grasa si trebuie sa slabesc. Asa ca imi propuneam sa nu mai mananc dulciuri, paine, etc., dar de maine. Sau tineam o zi doua si ma apuca pofta si scapam in papusoi, si daca tot am mancat azi... las ca tin de maine, sau de luni. Asa am pus vreo 9 kile, iar la 1,55 inaltime 9 Kg e enorm. Si pentru ca eram stresata de infatisarea mea mai mancam si din cauza stresului. Cat m-am tot chinuit sa slabesc (mai mult cu gandul decat cu fapta)...
CUM AM SLABIT?
Ei bine eram intr-a XII-a, aveam bac si admitere la facultate si mi-am zis eu: n-am decat sa ma fac cat... [grasa] ca pana nu ma vad la facultate, nu ma stresez si cu regimul... trebuia sa invat. Asa ca nu m-am mai chinuit cu gandul ca trebuie neaparat sa slabesc. Am mancat ce aveam chef [papica] (o paine turceasca intreaga, cu unt si miere la una din mese era regula aproape: dulciuri daca aveam...). Prajeli, grasimi nu mancam ca nu ma tinea fierea. BEAM CEAI, mult ceai, de ce aveam prin casa (menta, sunatoare, tei). Il beam neindulcit (asta a fost singurul efort, ca eu puneam 5 lingurite de zahar la cana). Beam intotdeauna cu ceva timp inainte de masa si de multe ori imi trecea foamea, sau macar amanam masa cu vreo 1-2 ore pentru ca aveam burta plina de ceai [alc] .
Nu am mai pus inapoi niciodata. Ba in timpul facultatii am mai slabit inca vreo 3kg fara efort. Incepusem sa tin post si metabolismul s-a reglat probabil si din cauza asta. In urma alaptarilor s-au mai dus inca vreo 3... Bebe plange daca mananc dulce... asa ca m-am dezobisnuit. Si de cand nu mai mananc aproape nimic dulce (adica doar foarte rar o prajitura de casa nu prea dulce) mi-a disparut si nelipsita burta, pe care o aveam chiar cand eram slaba. De fapt nu aveam burta pentru ca eram grasa ci pentru ca eram umflata in burta de la dulciuri [czid] .
Daca ar fi sa trag o concluzie aceea ar fi ca eu mi-am pacalit pofta, m-am ghiftuit dar mai mult din punctul de vedere al cantitatii.
BAFTA!!! [noroc] [noroc]
PRINCIPALA CONDITIE CA SA PARI FRUMOASA E SA TE CREZI FRUMOASA SI SA TE COMPORTI CA ATARE!!.
O figura voioasa si increzatoare e cu mult mai placuta decat un fund de manechin. [cool]
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Postby ce_z_ara » Thu Apr 13, 2006 7:52 pm

am spus ca n-o sa ma cantaresc decat saptamanal..., dar n-am rezistat tentatiei...
in seara asta m-am cantarit si deja am dat jos ceva...
am 66.8kg si sunt mancata...

imi revine zambetul pe buze, ca sa nu mai spun de blugi... care-mi revin pe fund... [cool]
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Postby cristina2012 » Thu Apr 13, 2006 7:53 pm

[bis] [bis] [bis]
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Postby andrushca » Fri Apr 14, 2006 10:02 am

Cezara, de unde ia luat Reductil si cat te-au costat?
Oare au efect yo-yo?
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Postby ce_z_ara » Sat Apr 15, 2006 12:27 pm

nu stiu ce inseamna efect yo-yo [cfev]

se iau de la farmacie, dar doar cu reteta prescrisa de un medic...

daca iei pastilele astea slabesti garantat, dar asta din cauza ca nu mai poti sa mananci...efectiv nu mai ai senzatie de foame...
am citit pe undeva pe forum ca au fost si fete care n-au slabit spectaculos, si asta depinde de organism, dar mie mi-au fost recomandate de nutritionistul meu...

adevarul este ca daca mananci putin slabesti...
nu ai neaparat nevoie de pastile ci doar de vointa...

dar cum eu nu am vointa, am pastile... [noroc]
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Postby ce_z_ara » Sat Apr 15, 2006 12:30 pm

am uitat sa-ti spun:

28 de pastile de reductil de 15 mg costa 3 600 000.

slabesti cam 10 kg (asta in cazul meu)
eu mi-am luat doar 15 pastile, caci am nevoie sa dau cam 5 kg.
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Postby andrushca » Sat Apr 15, 2006 2:03 pm

Cezara, efect yo-yo e atunci cand salbesti si nu reusesti sa te menii, caci te ingrasi la loc (vine de la jocul "yo=yo")...
Bafta la slabit si sa imi spui in cat timp ai reusit sa dai jos cele 5 kg. [noroc]
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Postby ce_z_ara » Sat Apr 15, 2006 9:49 pm

din experienta mea iti spun ca nu te ingrasi dupa ce nu le mai iei...
acum patru ani de zile am fost in aceiasi situatie (atunci m-am dus la nutritionistul care mi le-a recomandat)
aveam 69 si in doua saptamani am ajuns la 63...
au trecut anii, am ramas gravida si aveam 64 kg...
dupa nastere am revenit la greutatea mea, dar din cauza ca stau acasa toata ziua am ajuns din nou la 68 - 69...

pastilele astea nu-ti ard grasimea, ci tin loc de vointa... nu mai ai pofta de mancare...

in patru zile am dat jos doua kg ... fara sport [bis] [bis]
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