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Forum CopilulMeu • View topic - Gimnastica in timpul sarcinii

Gimnastica in timpul sarcinii

9 luni...magice. Jurnal de graviduta. Bucuriile si nelinistile viitoarei mamici. Evolutia sarcinii. Discutii, experiente.
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Postby emona » Tue May 16, 2006 7:11 pm

Eu nu sunt din bucuresti,dar daca nu reusesti sa te inscrii intr-un program de gimnastica iti sugerez cartea"CARTEA VIITOAREI MAME"-MARIE-CLAUDE DELAHAYE.Acolo ,incepand cu saptamana a19-a iti arata exercitii de gimnastica pt acasa.(si nu numai aceste informatii-e foarte utila) [noroc]
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Postby ciombi » Tue May 16, 2006 10:24 pm

sunt importante si exercitiile Kegel, parca asa se numesc....exercitii ale perineului, ajuta si masajul perineului, asta pentru a nu fi taiata si pentru recuperarea mai usoara dupa, si intarirea perineului, sa nu ajungi la probleme de genul facut pisu pe tine dupa nastere...
eu am facut doar exercitii Kegel, si nu am probleme cu retinerea urinei....
uite [url=http://www.nou-nascuti.ro/nasterea.html?id=226&pagina=2]AICI[/url] se explica ce si cum.
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Postby robertzica » Wed May 17, 2006 9:01 am

Eu m-as duce, totusi, la un centru unde se face gimnastica pentru gravide... nu de alta dar mi-e teama sa nu ma apuce dragostea si sa exagerez.

Vis-a-vis de starea de sanatate cred ca totul e ok: am colul lung si inchis (la ecograf mi-a spus ca e totul perfect la capitolul asta) si nu am nici contractii. Ar trebui sa mai verific si altceva?


Roberta
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Postby robertzica » Wed May 17, 2006 9:06 am

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