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Forum CopilulMeu • View topic - cum scapam de burtik

cum scapam de burtik

Ce facem cu surplusul de greutate? Care diete sunt mai bune? In timpul sarcinii am luat in greutate - Cum slabesc si in cat timp? - si multe altele...
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Postby Claudia_34 » Mon Apr 27, 2009 7:32 pm

dai o data in timpul saptamanii si de 2 ori in week-end daca poti. daca nu, e ok si o data pe perioada mai lunga. inarmeaza-te cu rabdare [cool]
Tot ce ne deranjeaza la ceilalti, ne ajuta sa ne intelegem mai bine pe noi insine.
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Postby me-deea » Fri May 01, 2009 10:01 am

dupa cat timp incep sa se vada rezultate cu supliform ??
eu am incercat sa mi pun si folie insa nu transpir mai deloc, probabil nu o pun bine ... sau nu stiu exact. La voi cum e ?
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Postby Claudia_34 » Mon May 04, 2009 2:54 pm

eu am vazut rezultate dupa 2 saptamani, apoi mai bine dupa 3. nu am transiprat cat timp mi-am pus folia si m-am masat. nu stiu daca chiar trebuie sa transipiri. ca pana la urma, ideea de baza este arderea grasimilor, nu eliminarea apei.
Medeea, baga miscare, bea apa, mananca sanatos (fructe, legume, mancare gatita in casa) si da-i inainte cu masajul. asta conteaza mai mult decat folia. cum stai cu masajul zilnic?
Tot ce ne deranjeaza la ceilalti, ne ajuta sa ne intelegem mai bine pe noi insine.
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Postby me-deea » Mon May 04, 2009 5:12 pm

ce sa-ti spun claudia, cu masajul nu stau minunat .. fac 5 min si deja imi amortesc mainile .. pt ca nu prea e la'ndemana sa ti faci singura pe abdomen. In rest fac exercitii, abdomene .. in fiecare zi. Cu mancatul e cam greu , ca nu pot renunta la dulciuri, ma topesc de pofte [:D] . Eu deja imi dau de 1 sapt, deocamdata nu mi se pare nici o schimbare. Sper sa apara cat mai curand [il]
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Postby Claudia_34 » Mon Jun 15, 2009 10:01 am

cum stai cu masajul, medeea?
Tot ce ne deranjeaza la ceilalti, ne ajuta sa ne intelegem mai bine pe noi insine.
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