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Forum CopilulMeu Forumul CopilulMeu.ro 2006-03-14T22:20:55+02:00 https://234test9325.copilulmeu.ro/discutii/feed.php?f=24&t=3349 2006-03-14T22:20:55+02:00 2006-03-14T22:20:55+02:00 https://234test9325.copilulmeu.ro/discutii/viewtopic.php?t=3349&p=85969#p85969 <![CDATA[femeia care a slabit-o pe teo si raduleasca...]]> Statistics: Posted by ella77 — Tue Mar 14, 2006 10:20 pm

]]> 2006-03-14T01:32:07+02:00 2006-03-14T01:32:07+02:00 https://234test9325.copilulmeu.ro/discutii/viewtopic.php?t=3349&p=85521#p85521 <![CDATA[femeia care a slabit-o pe teo si raduleasca...]]> Am renuntat la foarte multe chestii delicioase ("norocul" meu a fost ca nu am putut alapta), am facut bicicleta de cate ori am putut (la inceput nu prea des, din cauza cezarienei), am mers cu bb in parc si am facut zilnic 3-4 km, apoi am facut un timp si masaj...Am reusit sa slabesc vreo 20 de kile (fara sarcina). Crede-ma, nu a fost deloc usor..si inca mai am vreo 7 sa ajung la greutatea la care ma simt confortabil...Am incercat sa caut si eu o dieta miraculoasa...am ajuns la concluzia ca nu exista, din pacate [czid] [czid] ! Fiecare organism reactioneaza dupa propriile reguli.
Te-as sfatui sa te adaptezi unui regim mai putin drastic, dar pe care sa il tii pe o perioada lunga, sa faci, pe cat poti, miscare (chiar si cand iti tii bb-le in brate, fa joc de glezne, de exp) si sa bei cat mai multa apa.

Statistics: Posted by andrushca — Tue Mar 14, 2006 1:32 am

]]> 2006-03-12T12:03:42+02:00 2006-03-12T12:03:42+02:00 https://234test9325.copilulmeu.ro/discutii/viewtopic.php?t=3349&p=84677#p84677 <![CDATA[femeia care a slabit-o pe teo si raduleasca...]]>
Eu am avut 90 kg in luna a 9 de sarcina , asta fiind in septembrie si acum nu reussc sa cobor sub 80 kg.Am pus 27 kg in timpul sarcinii.
Nu stiu ce sa fac.

Statistics: Posted by ella77 — Sun Mar 12, 2006 12:03 pm

]]> 2006-03-11T09:34:47+02:00 2006-03-11T09:34:47+02:00 https://234test9325.copilulmeu.ro/discutii/viewtopic.php?t=3349&p=84382#p84382 <![CDATA[femeia care a slabit-o pe teo si raduleasca...]]> [bis] [bis] [bis] Adica piine neagra sau graham in loc de piine alba, scot prajeala, bag la greu gratarul si salata si fructele si nu mai maninca dupa ora 19. [bis] [bis] [bis] Asa vreau sa fac, sa stiti!!! [bis] [bis] Va tin la curent, sa va spun cit am slabit... Vreau doar 3-4 kg... [czid] [czid] [czid]

Statistics: Posted by PITICUTZA — Sat Mar 11, 2006 9:34 am

]]> 2006-02-03T13:01:22+02:00 2006-02-03T13:01:22+02:00 https://234test9325.copilulmeu.ro/discutii/viewtopic.php?t=3349&p=68791#p68791 <![CDATA[femeia care a slabit-o pe teo si raduleasca...]]> dar cred ca oricare e bun. important e sa te tii de treaba

Statistics: Posted by alinutzacris — Fri Feb 03, 2006 1:01 pm

]]> 2006-02-02T18:20:25+02:00 2006-02-02T18:20:25+02:00 https://234test9325.copilulmeu.ro/discutii/viewtopic.php?t=3349&p=68617#p68617 <![CDATA[femeia care a slabit-o pe teo si raduleasca...]]> Uite sa va dau un exemplu de dimineata maninc 2 felii de paine (daca poti doar una este si mai bine dar mie imi este foame) o felie de cascaval sau o file de sunca, salam... cu ceva legume verzi (morcov ras, salata, castravete...) eu imi pun la greu legume ca sa-mi tina de foame cel putin 3 ore si daca poti un fruct este recomandat. dupa 3 ore maninc un iaurt (dar luati-l si voi pe ala simplu degresat) si o felie de mar ceva ca desert. La prinz am intotdeauna aproape gratar cu o salata (uneori can am pofta mai ales iarna acum imi iau o conserva de rosii cubulete si ii pun putina ceapa si ulei de masline si gata salata) ca desert un fruct este recomandat dar poti sa iei si un cubulet de ciocolata si incearca sa-l tii in gura 5 minute cel putin sa vedeti efectul. Ideea este sa nu mancati repede se zice ca senzatia de saturare este transmisa de stomac la creier in 20 min. Asa ca maninca jumatate din farfurie si asteapta 20 de min si daca inca iti este foame maninca si cealalta jumatate. Eu nu sunt de acord cu pastilele de nici un tip mai ales ca mi se par foarte scumpe. CEL MAI BINE CA SA REUSESTI TREBUIE SA MANINCI 3 MESE SI 2 GUSTARI MICI PE ZI. sA NU VA LIPSEASCA FUCTELE SI LEGUMELE

Statistics: Posted by trddrt2005 — Thu Feb 02, 2006 6:20 pm

]]> 2006-02-02T18:13:20+02:00 2006-02-02T18:13:20+02:00 https://234test9325.copilulmeu.ro/discutii/viewtopic.php?t=3349&p=68610#p68610 <![CDATA[femeia care a slabit-o pe teo si raduleasca...]]> spune-ne concret ce ai mancat...
si ce principii nutritive ai folosit?

Statistics: Posted by ce_z_ara — Thu Feb 02, 2006 6:13 pm

]]> 2006-02-02T16:47:01+02:00 2006-02-02T16:47:01+02:00 https://234test9325.copilulmeu.ro/discutii/viewtopic.php?t=3349&p=68561#p68561 <![CDATA[femeia care a slabit-o pe teo si raduleasca...]]> Statistics: Posted by trddrt2005 — Thu Feb 02, 2006 4:47 pm

]]> 2006-02-02T15:43:49+02:00 2006-02-02T15:43:49+02:00 https://234test9325.copilulmeu.ro/discutii/viewtopic.php?t=3349&p=68538#p68538 <![CDATA[femeia care a slabit-o pe teo si raduleasca...]]> Statistics: Posted by ce_z_ara — Thu Feb 02, 2006 3:43 pm

]]> 2006-02-01T20:57:12+02:00 2006-02-01T20:57:12+02:00 https://234test9325.copilulmeu.ro/discutii/viewtopic.php?t=3349&p=68372#p68372 <![CDATA[...]]> Statistics: Posted by nicoleta123456789 — Wed Feb 01, 2006 8:57 pm

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