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Forum CopilulMeu Forumul CopilulMeu.ro 2009-03-19T09:43:06+02:00 https://234test9325.copilulmeu.ro/discutii/feed.php?f=24&t=14773 2009-03-19T09:43:06+02:00 2009-03-19T09:43:06+02:00 https://234test9325.copilulmeu.ro/discutii/viewtopic.php?t=14773&p=286222#p286222 <![CDATA[Combinatii alimentare interzise]]> Te saturi, esti frustrata si renunti pana la urma.
Eu eram o impatimita Monti dar am clacat. Acum as vrea sa o reiau fiindca e cea mai sanatoasa dieta si cea mai eficienta, indiferent de metabolism.

Statistics: Posted by Mihaela_Miruna — Thu Mar 19, 2009 9:43 am

]]> 2009-03-10T09:47:58+02:00 2009-03-10T09:47:58+02:00 https://234test9325.copilulmeu.ro/discutii/viewtopic.php?t=14773&p=284777#p284777 <![CDATA[Combinatii alimentare interzise]]> inca nu am citit o sa va spun orice schimbare.

Statistics: Posted by bucurroxana — Tue Mar 10, 2009 9:47 am

]]> 2009-03-10T09:25:19+02:00 2009-03-10T09:25:19+02:00 https://234test9325.copilulmeu.ro/discutii/viewtopic.php?t=14773&p=284772#p284772 <![CDATA[Combinatii alimentare interzise]]> [:D] (dulciuricile)

Statistics: Posted by sabo ionela mirela — Tue Mar 10, 2009 9:25 am

]]> 2009-03-09T14:55:15+02:00 2009-03-09T14:55:15+02:00 https://234test9325.copilulmeu.ro/discutii/viewtopic.php?t=14773&p=284713#p284713 <![CDATA[Combinatii alimentare interzise]]> Statistics: Posted by bucurroxana — Mon Mar 09, 2009 2:55 pm

]]> 2009-03-09T14:22:05+02:00 2009-03-09T14:22:05+02:00 https://234test9325.copilulmeu.ro/discutii/viewtopic.php?t=14773&p=284699#p284699 <![CDATA[Combinatii alimentare interzise]]> Statistics: Posted by sabo ionela mirela — Mon Mar 09, 2009 2:22 pm

]]> 2009-03-09T14:20:12+02:00 2009-03-09T14:20:12+02:00 https://234test9325.copilulmeu.ro/discutii/viewtopic.php?t=14773&p=284697#p284697 <![CDATA[Combinatii alimentare interzise]]> Statistics: Posted by bucurroxana — Mon Mar 09, 2009 2:20 pm

]]> 2009-03-09T14:01:45+02:00 2009-03-09T14:01:45+02:00 https://234test9325.copilulmeu.ro/discutii/viewtopic.php?t=14773&p=284694#p284694 <![CDATA[Combinatii alimentare interzise]]> Statistics: Posted by sabo ionela mirela — Mon Mar 09, 2009 2:01 pm

]]> 2009-03-03T17:46:32+02:00 2009-03-03T17:46:32+02:00 https://234test9325.copilulmeu.ro/discutii/viewtopic.php?t=14773&p=283934#p283934 <![CDATA[Combinatii alimentare interzise]]> Dimineata mananc de cele mai multe ori cereale cu fructe. Adica fulgi (fara zahar) de grau, ovaz, secara, porumb in amestec cu seminte (alune, nuci, migdale, fistic, seminte de dovleac sau floarea soarelui). Nu pun lapte in cereale, ci apa sau suc de fructe. Adaug o linguritza (nu mai mult) de miere.
Fructele le mananc cu 15 minute inainte (obligatoriu) de micul dejun.
Mai sunt dimineti in care insist pe carbohidrati (deoarece furnizeaza energie pentru toata ziua): paste, orez, cartofi. Nu va mirati: o sa simtiti ca sunteti o bomba de energie. Dimineata mananc cel mai mult.
Pranz: Supa si daca am un gratar, trebuie sa fie asociat cu o salata mare (rosii, castraveti, ardei, salata verde, telina etc). Alteori optez pentru branza cu conopida la cuptor (dar tot cu salata sau morcov ras simplu), ciuperci la gratar sau umplute, mancare de dovlecei cu ciuperci etc. Ideea e ca daca mananc o grasime cu o proteina, fara discutia intra si o salata combinata (exemplu: la fasole, soia, carne, peste, oua mananc mereu salata).
O salata cu frunze poate fi mancata cu orice proteine , carbohidrati sau grasimi.
Seara nu mananc decat fructe si beau mult ceai sau apa. Apa beau cam 2 litri/zi.

Statistics: Posted by Camela — Tue Mar 03, 2009 5:46 pm

]]> 2009-02-27T17:03:13+02:00 2009-02-27T17:03:13+02:00 https://234test9325.copilulmeu.ro/discutii/viewtopic.php?t=14773&p=283445#p283445 <![CDATA[Combinatii alimentare interzise]]> Statistics: Posted by Arheoloaga — Fri Feb 27, 2009 5:03 pm

]]> 2009-02-27T14:48:44+02:00 2009-02-27T14:48:44+02:00 https://234test9325.copilulmeu.ro/discutii/viewtopic.php?t=14773&p=283424#p283424 <![CDATA[Combinatii alimentare interzise]]> Statistics: Posted by Camela — Fri Feb 27, 2009 2:48 pm

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